13 Ingredients
  • cooking spray
  • 1 1/2 cups prechopped green bell pepper
  • 1 cup chopped green onions, divided (about 1 bunch)
  • 2 cups frozen corn kernels
  • 1 1/4 cups water
  • 1 teaspoon seafood seasoning (such as Old Bay)
  • 3/4 teaspoon dried thyme leaves
  • 1/8 teaspoon ground red pepper
  • 1 pound baking potatoes, cut into 1/2-inch pieces
  • 1 cup half-and-half
  • 1/4 cup chopped parsley
  • 3/4 teaspoon salt
  • 1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
Nutrition
386
19% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

27% 18

Saturated

38% 8

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

16% 48

Carbs (net)

- 43

Fiber

21% 5

Sugars

- 8

Sugars, added

- 0

Protein

23% 11

Cholesterol

12% 37

Sodium

24% 575

Calcium

22% 218

Magnesium

16% 69

Potassium

20% 958

Iron

14% 3

Zinc

16% 2

Phosphorus

40% 279

Vitamin A

16% 145

Vitamin C

69% 62

Thiamin (B1)

19% 0

Riboflavin (B2)

21% 0

Niacin (B3)

20% 3

Vitamin B6

51% 1

Folate equivalent (total)

13% 52

Folate (food)

- 79

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

55% 8

Vitamin E

5% 1

Vitamin K

112% 134

Sugar alcohols

- 0

Water

- 347
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