16 Ingredients
  • Creamy Grits
  • 2 c. milk
  • 1½ c. water
  • 2 clove garlic
  • ¼ tsp. salt
  • ¾ c. grits
  • shrimp
  • 1 tbsp. oil
  • 1 red pepper
  • 1 cubanelle or green frying pepper
  • 1 small onion
  • 1 tsp. minced garlic
  • 1 lb. peeled large shrimp
  • ¾ tsp. each low-sodium Old Bay Seasoning (McCormick) and Cajun seasoning
  • 4 plum tomatoes
  • ½ c. shredded reduced-fat Cheddar
Nutrition
388
19% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

22% 14

Saturated

29% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

13% 38

Carbs (net)

- 35

Fiber

14% 4

Sugars

- 11

Sugars, added

- 0

Protein

53% 26

Cholesterol

56% 169

Sodium

39% 941

Calcium

32% 320

Magnesium

16% 69

Potassium

14% 638

Iron

10% 2

Zinc

23% 3

Phosphorus

74% 516

Vitamin A

26% 233

Vitamin C

80% 72

Thiamin (B1)

44% 1

Riboflavin (B2)

34% 0

Niacin (B3)

27% 4

Vitamin B6

43% 1

Folate equivalent (total)

34% 138

Folate (food)

- 72

Folic acid

- 39

Vitamin B12

81% 2

Vitamin D

12% 2

Vitamin E

22% 3

Vitamin K

12% 14
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