7 Ingredients
  • 2 c. baby spinach leaves
  • ¼ tsp. salt
  • 2 large eggs
  • .13 tsp. Freshly ground pepper
  • 1 tbsp. unsalted butter
  • 1 tbsp. water
  • ½ c. sharp Cheddar cheese
Nutrition
488
24% daily value
1 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

62% 40

Saturated

107% 21

Trans

- 1

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

1% 4

Carbs (net)

- 2

Fiber

6% 1

Sugars

- 1

Sugars, added

- 0

Protein

56% 28

Cholesterol

153% 460

Sodium

24% 572

Calcium

50% 502

Magnesium

18% 76

Potassium

11% 524

Iron

19% 4

Zinc

32% 4

Phosphorus

71% 499

Vitamin A

76% 687

Vitamin C

19% 17

Thiamin (B1)

9% 0

Riboflavin (B2)

63% 1

Niacin (B3)

3% 1

Vitamin B6

24% 0

Folate equivalent (total)

45% 179

Folate (food)

- 179

Folic acid

- 0

Vitamin B12

59% 1

Vitamin D

17% 3

Vitamin E

20% 3

Vitamin K

244% 293
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