Healthy Chili-Cheese Dogs recipes

Healthy Chili-Cheese Dogs recipes
10 Ingredients
  • 2 tablespoons vegetable oil
  • 1 small onion, finely chopped
  • 1 clove garlic, finely chopped
  • 2 teaspoons chili powder
  • 1 8-oz. can tomato sauce
  • 1 15-oz. can red kidney beans, drained and rinsed
  • salt
  • 8 uncured turkey or chicken hot dogs
  • 8 whole-wheat hot dog buns, toasted
  • 1/2 cup shredded low-fat Cheddar
Nutrition
392
20% daily value
8 servings
                                       
                                           
     

Fat

32% 21

Saturated

35% 7

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

12% 36

Carbs (net)

- 32

Fiber

18% 5

Sugars

- 6

Sugars, added

- 0

Protein

32% 16

Cholesterol

10% 30

Sodium

38% 901

Calcium

16% 164

Magnesium

9% 39

Potassium

8% 393

Iron

18% 3

Zinc

18% 2

Phosphorus

28% 194

Vitamin A

5% 43

Vitamin C

4% 3

Thiamin (B1)

34% 0

Riboflavin (B2)

16% 0

Niacin (B3)

24% 4

Vitamin B6

11% 0

Folate equivalent (total)

24% 95

Folate (food)

- 33

Folic acid

- 36

Vitamin B12

30% 1

Vitamin D

3% 0

Vitamin E

11% 2

Vitamin K

3% 4
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