9 Ingredients
  • 1 lb. kale
  • 3 broccoli stems
  • salt
  • ¼ c. extra-virgin olive oil
  • 2 leeks
  • 2 tbsp. lemon juice
  • ½ c. hazelnuts
  • Freshly ground pepper
  • ½ c. fresh Pecorino Romano or Manchego cheese
Nutrition
303
15% daily value
5 servings
                                       
                                            high-​fiber, low-​carb, vegetarian, gluten-​free
     

Fat

37% 24

Saturated

22% 4

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 3

Carbs

6% 18

Carbs (net)

- 12

Fiber

24% 6

Sugars

- 5

Sugars, added

- 0

Protein

20% 10

Cholesterol

4% 12

Sodium

19% 452

Calcium

26% 264

Magnesium

20% 85

Potassium

15% 707

Iron

17% 3

Zinc

13% 1

Phosphorus

30% 207

Vitamin A

58% 521

Vitamin C

155% 140

Thiamin (B1)

19% 0

Riboflavin (B2)

17% 0

Niacin (B3)

9% 1

Vitamin B6

35% 0

Folate equivalent (total)

47% 187

Folate (food)

- 187

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

18% 3

Vitamin E

37% 6

Vitamin K

577% 693

Sugar alcohols

- 0

Water

- 140
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