8 Ingredients
  • ¼ cup olive oil
  • 3 large cloves garlic, crushed and peeled
  • ¼ tsp salt, plus 1 tablespoon for the pasta water
  • 1 lb ziti
  • ½ lb sweet Italian sausage, meat removed from casings and crumbled
  • 2 lb broccoli rabe, cleaned and cut
  • ¼ tsp hot red pepper flakes
  • ½ cup grated Grana Padano or Parmigiano-Reggiano cheese
Nutrition
737
37% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar
     

Fat

40% 26

Saturated

34% 7

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

31% 94

Carbs (net)

- 84

Fiber

39% 10

Sugars

- 4

Sugars, added

- 0

Protein

70% 35

Cholesterol

10% 31

Sodium

21% 497

Calcium

39% 385

Magnesium

29% 122

Potassium

18% 836

Iron

40% 7

Zinc

43% 5

Phosphorus

73% 511

Vitamin A

37% 337

Vitamin C

52% 47

Thiamin (B1)

48% 1

Riboflavin (B2)

38% 0

Niacin (B3)

36% 6

Vitamin B6

55% 1

Folate equivalent (total)

54% 215

Folate (food)

- 215

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

23% 3

Vitamin E

39% 6

Vitamin K

431% 517

Sugar alcohols

- 0

Water

- 270
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