8 Ingredients
  • 1/2 small red bell pepper
  • 1/2 small green bell pepper
  • 1/4 small sweet onion
  • Vegetable cooking spray
  • 8 large eggs, lightly beaten
  • 1/4 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1/2 cup (2 ounces) shredded reduced-fat sharp Cheddar cheese
Nutrition
140
7% daily value
6 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

15% 10

Saturated

20% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

1% 2

Carbs (net)

- 2

Fiber

2% 0

Sugars

- 1

Sugars, added

- 0

Protein

22% 11

Cholesterol

86% 258

Sodium

10% 230

Calcium

11% 105

Magnesium

3% 13

Potassium

3% 139

Iron

7% 1

Zinc

11% 1

Phosphorus

26% 183

Vitamin A

16% 142

Vitamin C

15% 13

Thiamin (B1)

3% 0

Riboflavin (B2)

27% 0

Niacin (B3)

1% 0

Vitamin B6

13% 0

Folate equivalent (total)

9% 37

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

9% 1

Vitamin E

6% 1

Vitamin K

1% 2
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