13 Ingredients
  • Cooking spray
  • 1 1/2 cups prechopped green bell pepper
  • 1 cup chopped green onions, divided (about 1 bunch)
  • 2 cups frozen corn kernels
  • 1 1/4 cups water
  • 1 teaspoon seafood seasoning (such as Old Bay)
  • 3/4 teaspoon dried thyme leaves
  • 1/8 teaspoon ground red pepper
  • 1 pound baking potatoes, cut into 1/2-inch pieces
  • 1 cup half-and-half
  • 1/4 cup chopped parsley
  • 3/4 teaspoon salt
  • 1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
Nutrition
193
10% daily value
8 servings
                                       
                                            balanced, low-​sugar, vegetarian, gluten-​free
     

Fat

14% 9

Saturated

19% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 21

Fiber

10% 3

Sugars

- 4

Sugars, added

- 0

Protein

11% 6

Cholesterol

6% 18

Sodium

12% 288

Calcium

11% 109

Magnesium

8% 34

Potassium

10% 479

Iron

7% 1

Zinc

8% 1

Phosphorus

20% 139

Vitamin A

8% 73

Vitamin C

35% 31

Thiamin (B1)

10% 0

Riboflavin (B2)

10% 0

Niacin (B3)

10% 2

Vitamin B6

25% 0

Folate equivalent (total)

6% 26

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

1% 0

Vitamin E

3% 0

Vitamin K

56% 67
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