18 Ingredients
  • 6 ounces hot Italian turkey sausage (2 or 3 links), casings removed
  • 2 medium onions, chopped medium (about 2 cups)
  • 1 large green bell pepper, chopped medium (about 1 cup)
  • 8 garlic cloves, finely minced or grated on a microplane (about 8 teaspoons)
  • 1 pound ground sirloin
  • 1 jalapeño pepper, finely chopped
  • 2 tablespoons chili powder
  • 2 tablespoons brown sugar
  • 1 tablespoon ground cumin
  • 3 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 2 bay leaves
  • 1 1/4 cups Merlot or other fruity red wine
  • 2 (28-ounce) cans whole tomatoes, undrained and coarsely chopped
  • 2 (15-ounce) cans kidney beans, drained
  • 1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
Nutrition
299
15% daily value
10 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

17% 11

Saturated

21% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 19

Fiber

34% 8

Sugars

- 10

Sugars, added

- 2

Protein

40% 20

Cholesterol

17% 52

Sodium

30% 725

Calcium

17% 166

Magnesium

16% 68

Potassium

19% 901

Iron

22% 4

Zinc

28% 3

Phosphorus

39% 272

Vitamin A

9% 80

Vitamin C

44% 39

Thiamin (B1)

91% 1

Riboflavin (B2)

21% 0

Niacin (B3)

35% 6

Vitamin B6

55% 1

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

31% 1

Vitamin D

0% 0

Vitamin E

14% 2

Vitamin K

11% 13
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