7 Ingredients
  • 1 tablespoon olive oil
  • 2 cloves garlic, thinly sliced
  • 1 bunch Swiss chard, stems trimmed and leaves cut into 1-inch strips
  • kosher salt
  • black pepper
  • 1 cup instant polenta
  • 1/2 cup crumbled blue cheese (such as Gorgonzola; about 2 1/2 ounces)
Nutrition
259
13% daily value
4 servings
                                       
                                            balanced, low-​sugar, vegetarian, gluten-​free
     

Fat

14% 9

Saturated

19% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

12% 37

Carbs (net)

- 33

Fiber

14% 4

Sugars

- 2

Sugars, added

- 0

Protein

17% 9

Cholesterol

4% 13

Sodium

18% 438

Calcium

15% 153

Magnesium

27% 109

Potassium

15% 541

Iron

15% 3

Zinc

8% 1

Phosphorus

23% 159

Vitamin A

43% 384

Vitamin C

57% 34

Thiamin (B1)

7% 0

Riboflavin (B2)

11% 0

Niacin (B3)

5% 1

Vitamin B6

12% 0

Folate equivalent (total)

8% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

14% 3

Vitamin K

1179% 943
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