13 Ingredients
  • 1 cup steel-cut oats, rinsed and drained
  • 1 cup water
  • 1 teaspoon kosher salt, divided
  • 2/3 cup coarsely chopped walnuts
  • 1 1/2 teaspoons honey
  • 1/8 teaspoon ground red pepper
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons sherry vinegar
  • 1/2 teaspoon freshly ground black pepper
  • 1 1/2 cups diced Granny Smith apple (about 1 large)
  • 1 1/2 cups torn radicchio
  • 1 1/2 cups seedless red grapes, halved
  • 1/2 cup (2 ounces) crumbled blue cheese
Nutrition
208
10% daily value
8 servings
                                       
                                            vegetarian
     

Fat

22% 14

Saturated

14% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 5

Carbs

6% 18

Carbs (net)

- 15

Fiber

10% 3

Sugars

- 8

Sugars, added

- 1

Protein

10% 5

Cholesterol

2% 5

Sodium

12% 286

Calcium

6% 59

Magnesium

12% 49

Potassium

4% 201

Iron

6% 1

Zinc

8% 1

Phosphorus

17% 119

Vitamin A

2% 16

Vitamin C

2% 2

Thiamin (B1)

10% 0

Riboflavin (B2)

6% 0

Niacin (B3)

2% 0

Vitamin B6

9% 0

Folate equivalent (total)

5% 20

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

23% 28
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