8 Ingredients
  • 4 (1 1/2-ounce) slices peasant bread
  • Cooking spray
  • 1 1/3 cups coarsely chopped watercress
  • 2 teaspoons olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 2 medium pears, thinly sliced
  • 1/2 cup (2 ounces) crumbled blue cheese
Nutrition
252
13% daily value
4 servings
                                       
                                            balanced, vegetarian
     

Fat

15% 10

Saturated

17% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 31

Fiber

18% 5

Sugars

- 11

Sugars, added

- 0

Protein

16% 8

Cholesterol

4% 11

Sodium

16% 385

Calcium

15% 153

Magnesium

7% 31

Potassium

5% 253

Iron

10% 2

Zinc

9% 1

Phosphorus

19% 136

Vitamin A

5% 47

Vitamin C

10% 9

Thiamin (B1)

17% 0

Riboflavin (B2)

15% 0

Niacin (B3)

17% 3

Vitamin B6

9% 0

Folate equivalent (total)

14% 54

Folate (food)

- 40

Folic acid

- 9

Vitamin B12

7% 0

Vitamin D

20% 3

Vitamin E

4% 1

Vitamin K

30% 36

Sugar alcohols

- 0

Water

- 106
Comments
 
×