3 Ingredients
  • 4 c. frozen shoestring French fried potatoes (from a 28-oz bag)
  • 4 well-trimmed 3/4-in.-thick boneless beef rib-eye steaks (8 oz each)
  • ½ c. crumbled blue cheese
Chronic Conditions
Consume Much Less
Neutral/Ok
Helpful
Consume Much Less
Consume Much Less
Helpful
Helpful
Most Helpful
Neutral/Ok
Neutral/Ok
Nutrition
725
36% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

74% 48

Saturated

111% 22

Trans

- 3

Monounsaturated

- 22

Polyunsaturated

- 2

Carbs

9% 27

Carbs (net)

- 23

Fiber

13% 3

Sugars

- 1

Sugars, added

- 0

Protein

93% 47

Cholesterol

54% 161

Sodium

13% 311

Calcium

12% 125

Magnesium

19% 80

Potassium

25% 1162

Iron

29% 5

Zinc

101% 11

Phosphorus

61% 429

Vitamin A

5% 44

Vitamin C

33% 30

Thiamin (B1)

30% 0

Riboflavin (B2)

50% 1

Niacin (B3)

74% 12

Vitamin B6

104% 1

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

167% 4

Vitamin D

111% 17

Vitamin E

3% 0

Vitamin K

5% 7

Sugar alcohols

- 0

Water

- 259
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