4 Ingredients
  • 1/2 cup plain yogurt
  • 1/2 cup unsweetened applesauce
  • 1 tablespoon honey
  • 1/2 cup granola or whole grain cereal (recommended: Grape Nuts)
Nutrition
274
14% daily value
1 servings
                                       
                                            low-​fat, low-​sodium, vegetarian
     

Fat

7% 4

Saturated

13% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

19% 57

Carbs (net)

- 53

Fiber

17% 4

Sugars

- 37

Sugars, added

- 17

Protein

15% 7

Cholesterol

5% 16

Sodium

6% 132

Calcium

16% 162

Magnesium

9% 38

Potassium

7% 352

Iron

6% 1

Zinc

11% 1

Phosphorus

24% 167

Vitamin A

4% 34

Vitamin C

30% 27

Thiamin (B1)

12% 0

Riboflavin (B2)

19% 0

Niacin (B3)

8% 1

Vitamin B6

10% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

16% 2

Vitamin E

3% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 220
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