9 Ingredients
  • 3 containers (5.3 ozs each) plain nonfat greek yogurt
  • 5 tbsps honey
  • 1 1/2 tsps grated lemon zest, plus 1 tbsp juice
  • 1 piece fresh ginger (about 2 inches)
  • 1 papaya (1 lb), peeled, halved lengthwise, seeds discarded, cut into 1/2-inch cubes
  • 1 package (6 ozs) fresh blackberries
  • 1 package (6 ozs) fresh raspberries
  • 1/4 cup chopped fresh mint, plus sprigs for garnish
  • 1/2 cup granola
Nutrition
199
10% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegetarian, gluten-​free
     

Fat

5% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 29

Fiber

21% 5

Sugars

- 25

Sugars, added

- 14

Protein

21% 10

Cholesterol

1% 4

Sodium

1% 35

Calcium

12% 119

Magnesium

12% 51

Potassium

8% 367

Iron

6% 1

Zinc

11% 1

Phosphorus

24% 170

Vitamin A

3% 27

Vitamin C

49% 44

Thiamin (B1)

10% 0

Riboflavin (B2)

21% 0

Niacin (B3)

6% 1

Vitamin B6

10% 0

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

8% 10
Comments
 
×