13 Ingredients
  • 1 cup low-fat or nonfat milk
  • 4 large eggs
  • 2 teaspoons firmly packed brown sugar
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon vanilla
  • 1 Granny Smith apple (about 1/2 lb.)
  • About 1 tablespoon lemon juice
  • About 2 tablespoons butter or margarine
  • 12 slices egg or white bread (about 1 lb. total)
  • 2/3 cup maple syrup
  • 1/2 cup vanilla-flavor nonfat yogurt
  • 1/2 cup smooth peanut butter
  • 1/2 cup granola
Nutrition
558
28% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

35% 23

Saturated

33% 7

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

24% 72

Carbs (net)

- 67

Fiber

21% 5

Sugars

- 37

Sugars, added

- 23

Protein

39% 19

Cholesterol

45% 135

Sodium

16% 391

Calcium

28% 280

Magnesium

24% 102

Potassium

12% 565

Iron

20% 4

Zinc

27% 3

Phosphorus

50% 351

Vitamin A

16% 144

Vitamin C

2% 2

Thiamin (B1)

35% 0

Riboflavin (B2)

72% 1

Niacin (B3)

40% 6

Vitamin B6

22% 0

Folate equivalent (total)

26% 105

Folate (food)

- 87

Folic acid

- 12

Vitamin B12

24% 1

Vitamin D

330% 50

Vitamin E

25% 4

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 145
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