4 Ingredients
  • ½ c. peanut butter
  • ¼ c. raisins or currants
  • 8 slice whole wheat bread
  • ½ c. shredded carrots
Nutrition
387
19% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

29% 19

Saturated

19% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

14% 43

Carbs (net)

- 37

Fiber

25% 6

Sugars

- 12

Sugars, added

- 0

Protein

31% 16

Cholesterol

- 0

Sodium

13% 308

Calcium

13% 128

Magnesium

25% 107

Potassium

10% 459

Iron

13% 2

Zinc

18% 2

Phosphorus

37% 258

Vitamin A

14% 127

Vitamin C

1% 1

Thiamin (B1)

27% 0

Riboflavin (B2)

15% 0

Niacin (B3)

46% 7

Vitamin B6

24% 0

Folate equivalent (total)

15% 58

Folate (food)

- 58

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

32% 5

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 40
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