9 Ingredients
  • 1/4 tube of polenta (4 ounces), cut into 1-inch cubes
  • Cooking spray
  • 1 ounce goat cheese
  • 1 tablespoon chopped pecans
  • 2 tablespoons pomegranate juice
  • 1 teaspoon olive oil
  • 1 teaspoon Dijon mustard
  • 3 cups fresh spinach
  • 1/2 cup shredded carrot
Nutrition
75
4% daily value
9 servings
                                       
                                            balanced, low-​sodium, low-​sugar, vegetarian, gluten-​free
     

Fat

4% 2

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

4% 12

Carbs (net)

- 11

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

4% 2

Cholesterol

0% 1

Sodium

1% 35

Calcium

2% 18

Magnesium

3% 15

Potassium

2% 107

Iron

3% 1

Zinc

2% 0

Phosphorus

4% 31

Vitamin A

13% 114

Vitamin C

4% 3

Thiamin (B1)

3% 0

Riboflavin (B2)

3% 0

Niacin (B3)

2% 0

Vitamin B6

5% 0

Folate equivalent (total)

6% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

3% 0

Vitamin E

2% 0

Vitamin K

42% 50

Sugar alcohols

- 0

Water

- 22
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