9 Ingredients
  • 2 cups milk
  • 6 slices white bread, crusts trimmed
  • 1/2 cup sugar
  • 1/3 cup baking cocoa
  • 2 eggs, separated and divided
  • 2 tablespoons butter, melted
  • 1 teaspoon vanilla extract
  • 1/2 cup semi-sweet chocolate chunks
  • Garnish: whipped cream, baking cocoa
Chronic Conditions
Consume Much Less
Consume Much Less
Consume Less
Consume Less
Consume Much Less
Consume Much Less
Consume Much Less
Consume Much Less
Neutral/Ok
Avoid
Nutrition
328
16% daily value
6 servings
                                       
                                            balanced, vegetarian
     

Fat

21% 14

Saturated

38% 8

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

16% 47

Carbs (net)

- 43

Fiber

15% 4

Sugars

- 31

Sugars, added

- 24

Protein

18% 9

Cholesterol

24% 72

Sodium

9% 206

Calcium

15% 151

Magnesium

15% 64

Potassium

7% 306

Iron

13% 2

Zinc

13% 1

Phosphorus

28% 195

Vitamin A

10% 93

Vitamin C

0% 0

Thiamin (B1)

15% 0

Riboflavin (B2)

24% 0

Niacin (B3)

12% 2

Vitamin B6

7% 0

Folate equivalent (total)

11% 43

Folate (food)

- 33

Folic acid

- 6

Vitamin B12

21% 1

Vitamin D

374% 56

Vitamin E

3% 0

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 94
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