17 Ingredients
  • 3 cups sugar
  • 1/2 cup water
  • 4 cups whole, 2 percent fat, or 1 percent fat milk
  • 1/2 vanilla bean, split lengthwise
  • 7 eggs
  • 2 egg yolks
  • 1/2 cup fresh mango puree (1 small mango, peeled, pitted, and pureed in a food processor)
  • Chocolate brownie base, recipe follows
  • 6 tablespoons cold unsalted butter, cut into pieces
  • 1 cup sugar
  • 2 eggs
  • 1 teaspoon pure vanilla extract
  • 3/4 cup all-purpose flour
  • 1/2 cup cocoa powder
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup semisweet chocolate chips
Chronic Conditions
Consume Much Less
Avoid
Consume Much Less
Consume Much Less
Avoid
Avoid
Avoid
Avoid
Neutral/Ok
Avoid
Nutrition
975
49% daily value
6 servings
                                       
                                            vegetarian
     

Fat

46% 30

Saturated

80% 16

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

56% 169

Carbs (net)

- 165

Fiber

16% 4

Sugars

- 151

Sugars, added

- 141

Protein

36% 18

Cholesterol

112% 335

Sodium

12% 283

Calcium

26% 263

Magnesium

19% 82

Potassium

11% 512

Iron

20% 4

Zinc

22% 2

Phosphorus

56% 394

Vitamin A

33% 298

Vitamin C

4% 4

Thiamin (B1)

21% 0

Riboflavin (B2)

57% 1

Niacin (B3)

9% 1

Vitamin B6

17% 0

Folate equivalent (total)

25% 99

Folate (food)

- 59

Folic acid

- 24

Vitamin B12

59% 1

Vitamin D

1028% 154

Vitamin E

9% 1

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 229
Comments
 
×