8 Ingredients
  • 1 cup old fashioned oats
  • 1/2 cup raw pumpkin seeds (also known as pepitas)
  • 1/2 cup raw sunflower seeds
  • 2 tablespoons flax seeds
  • 1 cup dried fruit (blueberries, raisins, currants, cranberries and/or cherries)
  • 1/2 cup unsweetened coconut flakes
  • 1/3 cup honey
  • 1/2 cup sunflower butter
Nutrition
272
14% daily value
10 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

27% 18

Saturated

46% 9

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

9% 27

Carbs (net)

- 23

Fiber

16% 4

Sugars

- 17

Sugars, added

- 9

Protein

10% 5

Cholesterol

8% 24

Sodium

0% 6

Calcium

2% 23

Magnesium

21% 86

Potassium

6% 303

Iron

11% 2

Zinc

11% 1

Phosphorus

25% 176

Vitamin A

11% 95

Vitamin C

1% 1

Thiamin (B1)

11% 0

Riboflavin (B2)

6% 0

Niacin (B3)

9% 1

Vitamin B6

6% 0

Folate equivalent (total)

4% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

9% 1

Vitamin K

3% 4
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