13 Ingredients
  • 1/3 cup sugar
  • 2 1/2 tablespoons cornstarch
  • 1 can (12 oz.; 1 1/2 cups) mango nectar
  • 1 teaspoon grated lemon peel
  • 1 tablespoon lemon juice
  • 8 cups chunks (1 in.) peeled mangoes, fresh (7 to 8 lb. total) or thawed frozen (2 1/2 to 3 lb. total)
  • 1 1/2 cups regular rolled oats
  • 1 1/2 cups all-purpose flour
  • 1 cup roasted macadamia nuts or pecans, coarsely chopped
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon salt
  • 1/2 cup maple syrup
  • 1/2 cup (1/4 lb.) butter, melted
Nutrition
745
37% daily value
8 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian
     

Fat

40% 26

Saturated

48% 10

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 1

Carbs

43% 128

Carbs (net)

- 121

Fiber

29% 7

Sugars

- 91

Sugars, added

- 67

Protein

15% 8

Cholesterol

10% 30

Sodium

4% 99

Calcium

13% 129

Magnesium

23% 98

Potassium

12% 555

Iron

22% 4

Zinc

13% 1

Phosphorus

23% 162

Vitamin A

35% 318

Vitamin C

132% 118

Thiamin (B1)

38% 0

Riboflavin (B2)

37% 0

Niacin (B3)

21% 3

Vitamin B6

26% 0

Folate equivalent (total)

43% 173

Folate (food)

- 111

Folic acid

- 36

Vitamin B12

1% 0

Vitamin D

57% 9

Vitamin E

19% 3

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 479
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