12 Ingredients
  • 3 tablespoons olive oil
  • 1 large onion, finely chopped
  • 3 garlic cloves, minced
  • 1 pound baby spinach
  • 1 large egg
  • 1/4 cup fresh flat-leaf parsley, finely chopped
  • 1/4 cup fresh dill, finely chopped
  • 6 ounces feta cheese, crumbled
  • 1 1/2 teaspoons coarse salt
  • 1/4 teaspoon freshly ground pepper
  • 10 sheets phyllo dough (each 17 by 12 inches), thawed if frozen
  • 1/2 cup (1 stick) unsalted butter, melted
Nutrition
611
31% daily value
4 servings
                                       
                                            vegetarian
     

Fat

72% 47

Saturated

118% 24

Trans

- 1

Monounsaturated

- 17

Polyunsaturated

- 3

Carbs

12% 36

Carbs (net)

- 31

Fiber

17% 4

Sugars

- 4

Sugars, added

- 0

Protein

30% 15

Cholesterol

48% 145

Sodium

31% 734

Calcium

36% 361

Magnesium

27% 114

Potassium

17% 809

Iron

31% 6

Zinc

22% 2

Phosphorus

40% 283

Vitamin A

91% 817

Vitamin C

45% 41

Thiamin (B1)

37% 0

Riboflavin (B2)

63% 1

Niacin (B3)

21% 3

Vitamin B6

40% 1

Folate equivalent (total)

80% 319

Folate (food)

- 263

Folic acid

- 33

Vitamin B12

37% 1

Vitamin D

6% 1

Vitamin E

31% 5

Vitamin K

516% 620
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