6 Ingredients
  • One 20-ounce can pineapple tidbits with juice
  • 1 cup sugar
  • 6 tablespoons self-rising flour
  • 2 cups grated medium-sharp cheddar cheese
  • 1 sleeve Ritz crackers, crushed
  • 1/2 cup (1 stick) unsalted butter, melted
Nutrition
312
16% daily value
10 servings
                                       
                                            vegetarian
     

Fat

26% 17

Saturated

51% 10

Trans

- 1

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 35

Fiber

2% 1

Sugars

- 30

Sugars, added

- 30

Protein

12% 6

Cholesterol

16% 47

Sodium

9% 206

Calcium

18% 180

Magnesium

4% 16

Potassium

2% 85

Iron

3% 0

Zinc

8% 1

Phosphorus

20% 142

Vitamin A

15% 138

Vitamin C

5% 4

Thiamin (B1)

8% 0

Riboflavin (B2)

11% 0

Niacin (B3)

3% 0

Vitamin B6

4% 0

Folate equivalent (total)

6% 24

Folate (food)

- 11

Folic acid

- 8

Vitamin B12

9% 0

Vitamin D

2% 0

Vitamin E

3% 0

Vitamin K

1% 2
Comments
 
×