9 Ingredients
  • 1 quart low-fat buttermilk
  • 6 cloves garlic, bruised
  • 1/3 cup hot sauce (recommended: Tabasco)
  • 1 (3-pound) chicken, cut into 8 pieces
  • 4 cups all-purpose flour
  • 4 tablespoons salt (sea salt or kosher)
  • 1 tablespoon finely ground black pepper
  • 3 cups corn oil
  • 1/2 cup unsalted butter
Chronic Conditions
Consume Much Less
Consume Much Less
Consume Less
Consume Less
Consume Much Less
Consume Less
Avoid
Consume Less
Neutral/Ok
Consume Much Less
Nutrition
2049
102% daily value
4 servings
                                       
                                           
     

Fat

228% 148

Saturated

163% 33

Trans

- 1

Monounsaturated

- 45

Polyunsaturated

- 61

Carbs

37% 110

Carbs (net)

- 106

Fiber

16% 4

Sugars

- 12

Sugars, added

- 0

Protein

130% 65

Cholesterol

73% 219

Sodium

82% 1972

Calcium

35% 350

Magnesium

25% 106

Potassium

22% 1013

Iron

46% 8

Zinc

46% 5

Phosphorus

101% 709

Vitamin A

27% 245

Vitamin C

24% 22

Thiamin (B1)

102% 1

Riboflavin (B2)

100% 1

Niacin (B3)

146% 23

Vitamin B6

80% 1

Folate equivalent (total)

98% 392

Folate (food)

- 64

Folic acid

- 193

Vitamin B12

54% 1

Vitamin D

237% 36

Vitamin E

102% 15

Vitamin K

9% 10

Sugar alcohols

- 0

Water

- 411
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