11 Ingredients
  • 2/3 cup sugar
  • 2 teaspoons ground cinnamon
  • 1 1/2 teaspoons ground ginger
  • 1 1/2 cups fresh orange juice
  • 1 (12-ounce) package fresh cranberries
  • 6 pears, thinly sliced
  • 2 teaspoons grated orange rind
  • 1 1/2 cups uncooked regular oats
  • 2/3 cup all-purpose flour
  • 2/3 cup firmly packed brown sugar
  • 1/2 cup butter or margarine
Nutrition
511
26% daily value
8 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian
     

Fat

22% 14

Saturated

39% 8

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

31% 94

Carbs (net)

- 84

Fiber

41% 10

Sugars

- 54

Sugars, added

- 34

Protein

14% 7

Cholesterol

10% 31

Sodium

0% 11

Calcium

6% 65

Magnesium

18% 75

Potassium

10% 464

Iron

14% 3

Zinc

14% 1

Phosphorus

29% 200

Vitamin A

12% 105

Vitamin C

40% 36

Thiamin (B1)

31% 0

Riboflavin (B2)

12% 0

Niacin (B3)

9% 1

Vitamin B6

10% 0

Folate equivalent (total)

18% 72

Folate (food)

- 44

Folic acid

- 16

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

7% 1

Vitamin K

8% 10
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