6 Ingredients
  • 1 (8 1/2-ounce) package corn muffin mix
  • 1 (10-ounce) package frozen chopped broccoli, thawed
  • 1 cup (4 ounces) shredded Cheddar cheese
  • 1 small onion, chopped
  • 2 large eggs
  • 1/2 cup butter or margarine, melted
Nutrition
254
13% daily value
10 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

26% 17

Saturated

45% 9

Trans

- 1

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 17

Fiber

10% 2

Sugars

- 1

Sugars, added

- 0

Protein

13% 7

Cholesterol

25% 74

Sodium

15% 366

Calcium

11% 114

Magnesium

4% 17

Potassium

3% 152

Iron

3% 1

Zinc

7% 1

Phosphorus

31% 215

Vitamin A

15% 134

Vitamin C

29% 26

Thiamin (B1)

4% 0

Riboflavin (B2)

11% 0

Niacin (B3)

3% 0

Vitamin B6

9% 0

Folate equivalent (total)

7% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

3% 0

Vitamin E

5% 1

Vitamin K

25% 30
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