15 Ingredients
  • 2 cups whole milk Greek yogurt
  • 3 tablespoons ancho chili powder
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 2 teaspoons ground fennel
  • 2 teaspoons ground turmeric
  • 1 teaspoon ground cardamom
  • 1 teaspoon ground cloves
  • 1 teaspoon ground chile de arbol or cayenne powder
  • 1 teaspoon ground black pepper, plus more for seasoning
  • 2 cloves garlic, finely chopped
  • 1 tablespoon finely chopped fresh ginger
  • 6 boneless, skinless chicken thighs
  • Salt
  • 1/2 cup melted ghee
Nutrition
491
25% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

48% 31

Saturated

80% 16

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

3% 8

Carbs (net)

- 5

Fiber

10% 2

Sugars

- 4

Sugars, added

- 0

Protein

92% 46

Cholesterol

79% 238

Sodium

31% 736

Calcium

11% 112

Magnesium

14% 61

Potassium

13% 616

Iron

20% 4

Zinc

31% 3

Phosphorus

55% 383

Vitamin A

25% 223

Vitamin C

1% 1

Thiamin (B1)

16% 0

Riboflavin (B2)

33% 0

Niacin (B3)

71% 11

Vitamin B6

76% 1

Folate equivalent (total)

2% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

49% 1

Vitamin D

2% 0

Vitamin E

17% 3

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 150
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