15 Ingredients
  • 2 cups whole milk Greek yogurt
  • 3 tablespoons ancho chili powder
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 2 teaspoons ground fennel
  • 2 teaspoons ground turmeric
  • 1 teaspoon ground cardamom
  • 1 teaspoon ground cloves
  • 1 teaspoon ground chile de arbol or cayenne powder
  • 1 teaspoon ground black pepper, plus more for seasoning
  • 2 cloves garlic, finely chopped
  • 1 tablespoon finely chopped fresh ginger
  • 6 boneless, skinless chicken thighs
  • Salt
  • 1/2 cup melted ghee
Nutrition
737
37% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

72% 47

Saturated

120% 24

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 4

Carbs

4% 12

Carbs (net)

- 8

Fiber

14% 4

Sugars

- 5

Sugars, added

- 0

Protein

138% 69

Cholesterol

119% 357

Sodium

46% 1104

Calcium

17% 168

Magnesium

23% 91

Potassium

26% 924

Iron

30% 5

Zinc

34% 5

Phosphorus

82% 575

Vitamin A

37% 335

Vitamin C

2% 1

Thiamin (B1)

19% 0

Riboflavin (B2)

38% 1

Niacin (B3)

85% 17

Vitamin B6

74% 1

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

29% 2

Vitamin D

0% 0

Vitamin E

19% 4

Vitamin K

25% 20
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