Dinner Tonight: Cauliflower Macaroni and Cheese

Dinner Tonight: Cauliflower Macaroni and Cheese
11 Ingredients
  • 1 head cauliflower, cored and cut into large pieces
  • 2 cups chicken or vegetable stock
  • 2 bay leaves
  • 12 ounces whole-wheat macaroni
  • 1 cup cup grated cheese, such as cheddar, gruyere, or emmenthaler
  • 2 tablespoons olive oil
  • 1 tablespoon dijon mustard
  • 1/8 teaspoon nutmeg
  • Salt and pepper to taste
  • 1/2 cup grated parmesan cheese
  • 1/2 cup bread crumbs
Nutrition
682
34% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

37% 24

Saturated

49% 10

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

29% 86

Carbs (net)

- 80

Fiber

26% 7

Sugars

- 8

Sugars, added

- 0

Protein

61% 31

Cholesterol

14% 42

Sodium

39% 948

Calcium

44% 444

Magnesium

22% 94

Potassium

17% 802

Iron

17% 3

Zinc

30% 3

Phosphorus

73% 513

Vitamin A

12% 106

Vitamin C

72% 65

Thiamin (B1)

28% 0

Riboflavin (B2)

36% 0

Niacin (B3)

31% 5

Vitamin B6

38% 0

Folate equivalent (total)

32% 129

Folate (food)

- 111

Folic acid

- 11

Vitamin B12

19% 0

Vitamin D

63% 9

Vitamin E

10% 1

Vitamin K

24% 29

Sugar alcohols

- 0

Water

- 262
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