11 Ingredients
  • 1 1/2 tablespoons vegetable oil, divided
  • 1 cup fresh orange juice
  • 1/4 cup black bean sauce
  • 1 tablespoon low-sodium soy sauce
  • 2 teaspoons sugar
  • 1 teaspoon cornstarch
  • 1 teaspoon bottled minced garlic
  • 1/4 teaspoon black pepper
  • 1 pound skinless, boneless chicken breast cutlets
  • 1/4 teaspoon salt
  • 1/2 cup panko (Japanese) breadcrumbs
Nutrition
252
13% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

17% 11

Saturated

12% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

6% 18

Carbs (net)

- 16

Fiber

7% 2

Sugars

- 6

Sugars, added

- 1

Protein

39% 19

Cholesterol

16% 48

Sodium

12% 297

Calcium

4% 41

Magnesium

11% 43

Potassium

11% 398

Iron

9% 2

Zinc

7% 1

Phosphorus

27% 187

Vitamin A

2% 22

Vitamin C

35% 21

Thiamin (B1)

16% 0

Riboflavin (B2)

8% 0

Niacin (B3)

42% 8

Vitamin B6

23% 0

Folate equivalent (total)

17% 67

Folate (food)

- 55

Folic acid

- 7

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

2% 1
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