11 Ingredients
  • 1 1/2 tablespoons vegetable oil, divided
  • 1 cup fresh orange juice
  • 1/4 cup black bean sauce
  • 1 tablespoon low-sodium soy sauce
  • 2 teaspoons sugar
  • 1 teaspoon cornstarch
  • 1 teaspoon bottled minced garlic
  • 1/4 teaspoon black pepper
  • 1 pound skinless, boneless chicken breast cutlets
  • 1/4 teaspoon salt
  • 1/2 cup panko (Japanese) breadcrumbs
Nutrition
378
19% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

26% 17

Saturated

18% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

9% 27

Carbs (net)

- 24

Fiber

11% 3

Sugars

- 8

Sugars, added

- 2

Protein

58% 29

Cholesterol

24% 73

Sodium

19% 445

Calcium

6% 62

Magnesium

15% 65

Potassium

13% 598

Iron

13% 2

Zinc

15% 2

Phosphorus

40% 280

Vitamin A

4% 33

Vitamin C

35% 31

Thiamin (B1)

31% 0

Riboflavin (B2)

16% 0

Niacin (B3)

79% 13

Vitamin B6

53% 1

Folate equivalent (total)

25% 101

Folate (food)

- 82

Folic acid

- 11

Vitamin B12

18% 0

Vitamin D

121% 18

Vitamin E

10% 2

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 139
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