17 Ingredients
  • 3 cups shredded or finely chopped swiss chard
  • 1 cup shredded purple cabbage
  • 1/4 cup shredded carrot
  • 1/2 cup chopped or slivered raw almonds (i like to soak them for 4 to 6 hours, time permitting)
  • 1/4 cup macadamia-nut oil or olive oil (macadamia-nut oil gives this salad a unique flavor)
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon vegenaise (optional)
  • 1/2 teaspoon allspice
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon finely chopped fresh oregano, or 1/2 teaspoon dried
  • 1 tablespoon chopped fresh basil, or 1/2 teaspoon dried
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon sea salt (optional)
  • 1 to 2 teaspoons xylitol or 1 packet stevia
  • 1/4 cup raw hemp seeds
  • 1/2 cup dried, unsweetened blueberries
Nutrition
155
8% daily value
8 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

19% 13

Saturated

8% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 4

Carbs

3% 8

Carbs (net)

- 4

Fiber

16% 4

Sugars

- 2

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

1% 35

Calcium

6% 56

Magnesium

17% 71

Potassium

5% 220

Iron

11% 2

Zinc

8% 1

Phosphorus

19% 133

Vitamin A

9% 80

Vitamin C

12% 10

Thiamin (B1)

5% 0

Riboflavin (B2)

9% 0

Niacin (B3)

4% 1

Vitamin B6

5% 0

Folate equivalent (total)

2% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

1138% 171

Vitamin E

60% 9

Vitamin K

103% 124

Sugar alcohols

- 0

Water

- 35
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