8 Ingredients
  • 5 (6-ounce) containers plain yogurt
  • 2 cups fresh or canned ripe mango pulp (from about 1 large mango)
  • 1/3 cup sugar
  • 1 tablespoon ground turmeric
  • 1 teaspoon freshly squeezed lemon juice
  • 1/2 cup fresh raspberries
  • 1/2 cup fresh blueberries
  • Fresh mint sprigs, for garnish (optional)
Chronic Conditions
Helpful
More Helpful
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Consume Less
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Neutral/Ok
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Neutral/Ok
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Nutrition
282
14% daily value
4 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

12% 8

Saturated

23% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

16% 48

Carbs (net)

- 45

Fiber

15% 4

Sugars

- 43

Sugars, added

- 17

Protein

18% 9

Cholesterol

9% 28

Sodium

4% 100

Calcium

28% 278

Magnesium

11% 45

Potassium

13% 591

Iron

10% 2

Zinc

14% 2

Phosphorus

33% 230

Vitamin A

13% 114

Vitamin C

50% 45

Thiamin (B1)

9% 0

Riboflavin (B2)

28% 0

Niacin (B3)

7% 1

Vitamin B6

16% 0

Folate equivalent (total)

16% 64

Folate (food)

- 64

Folic acid

- 0

Vitamin B12

33% 1

Vitamin D

28% 4

Vitamin E

9% 1

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 303
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