9 Ingredients
  • 3/4 cups pecans
  • 1/2 cup natural almonds
  • 4 cups old-fashioned rolled oats
  • 1/4 cup sesame seeds (optional)
  • 1 stick (8 tablespoons) unsalted butter
  • 1/3 cup pure maple syrup, cane syrup or honey, at room temperature
  • 1/4 teaspoon fine salt
  • 3/4 cup chopped dates
  • 1/2 cup dried blueberries or raisins
Nutrition
560
28% daily value
7 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian
     

Fat

45% 29

Saturated

50% 10

Trans

- 1

Monounsaturated

- 12

Polyunsaturated

- 5

Carbs

24% 72

Carbs (net)

- 63

Fiber

36% 9

Sugars

- 34

Sugars, added

- 9

Protein

21% 10

Cholesterol

12% 35

Sodium

4% 89

Calcium

9% 93

Magnesium

46% 182

Potassium

15% 510

Iron

17% 3

Zinc

18% 3

Phosphorus

44% 311

Vitamin A

13% 114

Vitamin C

5% 3

Thiamin (B1)

25% 0

Riboflavin (B2)

24% 0

Niacin (B3)

7% 1

Vitamin B6

8% 0

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

18% 4

Vitamin K

12% 10
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