4 Ingredients
  • 1 cup fat-free milk
  • 1 pint low-fat frozen vanilla yogurt, softened
  • 1 medium banana, coarsely chopped
  • 1/2 cup fresh blackberries
Nutrition
159
8% daily value
4 servings
                                       
                                            low-​fat, low-​sodium, vegetarian, gluten-​free
     

Fat

3% 2

Saturated

5% 1

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

9% 28

Carbs (net)

- 27

Fiber

7% 2

Sugars

- 24

Sugars, added

- 0

Protein

17% 9

Cholesterol

2% 7

Sodium

5% 113

Calcium

34% 342

Magnesium

9% 38

Potassium

14% 506

Iron

2% 0

Zinc

9% 1

Phosphorus

34% 238

Vitamin A

11% 102

Vitamin C

13% 8

Thiamin (B1)

6% 0

Riboflavin (B2)

21% 0

Niacin (B3)

2% 0

Vitamin B6

10% 0

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

15% 1

Vitamin D

0% 1

Vitamin E

1% 0

Vitamin K

5% 4
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