Wasabi Salmon Burgers with Edamame-Cilantro Pesto

Wasabi Salmon Burgers with Edamame-Cilantro Pesto
15 Ingredients
  • 1/2 cup soft tofu (about 4 ounces)
  • 1 (7-ounce) can red sockeye salmon, drained, skin and bones discarded
  • 1 (6-ounce) can skinless, boneless pink salmon in water, drained
  • 1/4 cup chopped fresh chives
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon wasabi paste
  • 1/8 teaspoon freshly ground black pepper
  • 1 large egg white
  • 1/2 cup panko (Japanese breadcrumbs)
  • 1 teaspoon canola oil
  • 4 curly leaf lettuce leaves
  • 4 hamburger buns with sesame seeds
  • 4 (1/4-inch-thick) slices tomato
  • 4 (1/4-inch-thick) slices sweet or red onion
  • 1/2 cup Edamame-Cilantro Pesto
Nutrition
438
22% daily value
4 servings
                                       
                                           
     

Fat

32% 21

Saturated

16% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

11% 33

Carbs (net)

- 30

Fiber

11% 3

Sugars

- 5

Sugars, added

- 0

Protein

60% 30

Cholesterol

24% 71

Sodium

41% 984

Calcium

41% 409

Magnesium

13% 56

Potassium

11% 527

Iron

20% 4

Zinc

13% 1

Phosphorus

59% 412

Vitamin A

6% 54

Vitamin C

9% 8

Thiamin (B1)

28% 0

Riboflavin (B2)

26% 0

Niacin (B3)

53% 9

Vitamin B6

24% 0

Folate equivalent (total)

26% 103

Folate (food)

- 42

Folic acid

- 36

Vitamin B12

100% 2

Vitamin D

4161% 624

Vitamin E

13% 2

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 166
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