Wasabi Salmon Burgers With Edamame-Cilantro Pesto

Wasabi Salmon Burgers With Edamame-Cilantro Pesto
15 Ingredients
  • 1/2 cup soft tofu (about 4 ounces)
  • 1 (7-ounce) can red sockeye salmon, drained, skin and bones discarded
  • 1 (6-ounce) can skinless, boneless pink salmon in water, drained
  • 1/4 cup chopped fresh chives
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon wasabi paste
  • 1/8 teaspoon freshly ground black pepper
  • 1 large egg white
  • 1/2 cup panko (Japanese breadcrumbs)
  • 1 teaspoon canola oil
  • 4 curly leaf lettuce leaves
  • 4 hamburger buns with sesame seeds
  • 4 (1/4-inch-thick) slices tomato
  • 4 (1/4-inch-thick) slices sweet or red onion
  • 1/2 cup Edamame-Cilantro Pesto
Nutrition
219
11% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

16% 10

Saturated

8% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

6% 17

Carbs (net)

- 15

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

30% 15

Cholesterol

12% 36

Sodium

20% 492

Calcium

20% 204

Magnesium

7% 28

Potassium

8% 264

Iron

10% 2

Zinc

5% 1

Phosphorus

29% 206

Vitamin A

3% 27

Vitamin C

7% 4

Thiamin (B1)

11% 0

Riboflavin (B2)

10% 0

Niacin (B3)

21% 4

Vitamin B6

8% 0

Folate equivalent (total)

13% 51

Folate (food)

- 21

Folic acid

- 18

Vitamin B12

20% 1

Vitamin D

2% 8

Vitamin E

5% 1

Vitamin K

10% 8
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