8 Ingredients
  • 1 tablespoon olive oil
  • 4 6-ounce boneless, skinless chicken breasts
  • Kosher salt and pepper
  • 3 cups low-sodium chicken broth
  • 1 1/2 cups medium-grain bulgur
  • 2 cloves garlic, chopped
  • 1 bunch spinach, thick stems removed and coarsely chopped
  • 1/2 cup fresh basil leaves, torn
Nutrition
468
23% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

15% 10

Saturated

10% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

16% 47

Carbs (net)

- 38

Fiber

36% 9

Sugars

- 1

Sugars, added

- 0

Protein

102% 51

Cholesterol

41% 124

Sodium

48% 1156

Calcium

13% 133

Magnesium

49% 208

Potassium

31% 1447

Iron

27% 5

Zinc

26% 3

Phosphorus

89% 622

Vitamin A

47% 419

Vitamin C

28% 25

Thiamin (B1)

29% 0

Riboflavin (B2)

45% 1

Niacin (B3)

138% 22

Vitamin B6

136% 2

Folate equivalent (total)

49% 197

Folate (food)

- 197

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

11% 2

Vitamin E

22% 3

Vitamin K

357% 429

Sugar alcohols

- 0

Water

- 385
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