12 Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 8 cloves garlic, thinly sliced
  • 1/4 pound salami, thinly sliced and cut into strips
  • 1 teaspoon fennel seeds, crushed
  • Pinch of red pepper flakes
  • 1 tablespoon tomato paste
  • 1/2 cup dry white wine or low-sodium chicken broth
  • 5 plum tomatoes, chopped
  • Kosher salt
  • 4 pounds mussels, scrubbed and debearded
  • 1/2 cup torn fresh basil
  • Crusty bread, for serving (optional)
Nutrition
630
32% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

45% 30

Saturated

33% 7

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 5

Carbs

8% 24

Carbs (net)

- 22

Fiber

6% 1

Sugars

- 3

Sugars, added

- 0

Protein

123% 61

Cholesterol

53% 158

Sodium

76% 1833

Calcium

16% 158

Magnesium

44% 177

Potassium

52% 1835

Iron

106% 19

Zinc

55% 8

Phosphorus

141% 987

Vitamin A

30% 267

Vitamin C

84% 50

Thiamin (B1)

59% 1

Riboflavin (B2)

61% 1

Niacin (B3)

49% 10

Vitamin B6

26% 1

Folate equivalent (total)

51% 205

Folate (food)

- 205

Folic acid

- 0

Vitamin B12

913% 55

Vitamin D

0% 0

Vitamin E

24% 5

Vitamin K

32% 26
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