Chiarello Chicken and White Bean Chili With Veggies

Chiarello Chicken and White Bean Chili With Veggies
24 Ingredients
  • 3 pounds chicken thighs, skin and bones removed, cut into 3/4-inch chunks
  • Freshly ground black pepper, to taste
  • Grey salt
  • 4 teaspoons fennel seeds
  • 2 teaspoons smoked paprika
  • 1 cup masa harina or all purpose flour
  • 1/2 cup extra-virgin olive oil, plus additional as needed to cook the chicken and for garnish
  • 4 red onions, minced
  • 6 cloves garlic, minced
  • 2 green jalapeno peppers (with seeds), diced
  • 2 red jalapeno peppers (with seeds), diced
  • 1/4 cup tomato paste
  • 6 tablespoons chili powder
  • 1 tablespoon minced fresh thyme leaves
  • 2 cups white wine
  • 4 cups chicken stock
  • 1 (12-ounce) can diced tomato in juices
  • 2 (15-ounce) cans white beans, rinsed and drained or 4 cups cooked white beans
  • 3 zucchini, cut into 3/4-inch pieces
  • 1 poblano pepper, diced
  • 1 orange or red bell pepper, diced
  • 1 bunch scallions, sliced
  • 1/2 cup torn basil leaves
  • Grated Parmesan, for garnish
Nutrition
509
25% daily value
12 servings
                                       
                                            high-​fiber
     

Fat

33% 22

Saturated

29% 6

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

14% 43

Carbs (net)

- 30

Fiber

51% 13

Sugars

- 7

Sugars, added

- 0

Protein

62% 31

Cholesterol

38% 114

Sodium

46% 1101

Calcium

15% 152

Magnesium

29% 121

Potassium

25% 1195

Iron

33% 6

Zinc

29% 3

Phosphorus

60% 419

Vitamin A

16% 142

Vitamin C

53% 48

Thiamin (B1)

55% 1

Riboflavin (B2)

39% 1

Niacin (B3)

57% 9

Vitamin B6

74% 1

Folate equivalent (total)

44% 175

Folate (food)

- 146

Folic acid

- 17

Vitamin B12

29% 1

Vitamin D

23% 3

Vitamin E

19% 3

Vitamin K

32% 39

Sugar alcohols

- 0

Water

- 370
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