10 Ingredients
  • 4 eggs, lightly beaten
  • 2 cups toasted bread crumbs
  • Kosher salt and freshly ground black pepper
  • 1 pound small squid, cleaned, bodies cut into thin rounds, tentacles intact
  • 1/2 teaspoon chile oil
  • 2 cloves garlic, peeled and minced
  • 3 yellow inner stalks celery, washed and sliced
  • 1/2 lemon, halved lengthwise and sliced into thin half moons
  • 1 quart frying oil
  • 1/2 cup fresh basil leaves, stemmed, washed, dried and torn
Nutrition
2324
116% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

350% 227

Saturated

93% 19

Trans

- 1

Monounsaturated

- 141

Polyunsaturated

- 64

Carbs

15% 46

Carbs (net)

- 42

Fiber

14% 4

Sugars

- 4

Sugars, added

- 0

Protein

62% 31

Cholesterol

141% 424

Sodium

46% 1098

Calcium

19% 188

Magnesium

18% 74

Potassium

12% 566

Iron

25% 4

Zinc

29% 3

Phosphorus

63% 439

Vitamin A

11% 95

Vitamin C

12% 11

Thiamin (B1)

48% 1

Riboflavin (B2)

70% 1

Niacin (B3)

39% 6

Vitamin B6

20% 0

Folate equivalent (total)

32% 128

Folate (food)

- 53

Folic acid

- 44

Vitamin B12

85% 2

Vitamin D

235% 35

Vitamin E

268% 40

Vitamin K

153% 183

Sugar alcohols

- 0

Water

- 164
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