15 Ingredients
  • 1 cup olive oil
  • 1/3 cup reduced-sodium soy sauce
  • 1/4 cup balsamic vinegar
  • 3 tablespoons Dijon mustard
  • 6 cloves garlic, peeled and minced
  • 1 1/2 pounds boned, skinned chicken breast halves, rinsed
  • 1 pound zucchini
  • 2 red bell peppers (12 oz. total)
  • 2 portabella mushroom caps (7 oz. total)
  • 1 red onion (12 oz.)
  • 1 package (1 lb.) dried penne pasta
  • 1 1/2 cups freshly grated parmesan cheese
  • salt
  • ground pepper
  • 1/2 cup slivered fresh basil leaves
Nutrition
981
49% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

86% 56

Saturated

65% 13

Trans

- 0

Monounsaturated

- 33

Polyunsaturated

- 7

Carbs

24% 72

Carbs (net)

- 66

Fiber

23% 6

Sugars

- 10

Sugars, added

- 0

Protein

95% 48

Cholesterol

31% 92

Sodium

45% 1089

Calcium

42% 417

Magnesium

29% 124

Potassium

20% 924

Iron

19% 3

Zinc

31% 3

Phosphorus

91% 636

Vitamin A

18% 162

Vitamin C

77% 69

Thiamin (B1)

22% 0

Riboflavin (B2)

32% 0

Niacin (B3)

86% 14

Vitamin B6

85% 1

Folate equivalent (total)

19% 75

Folate (food)

- 75

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

4% 1

Vitamin E

43% 6

Vitamin K

32% 38
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