9 Ingredients
  • vegetable oil spray
  • 1 large onion, thinly sliced
  • 2 pounds plum tomatoes, halved lengthwise
  • 1 pound carrots, peeled, cut into 1/2-inch-thick rounds
  • 2 garlic cloves, unpeeled
  • 1 tablespoon olive oil
  • 2 1/2 cups water
  • 2 3/4 cups (about) low-fat (1%) milk
  • 1/2 cup thinly sliced fresh basil
Chronic Conditions
Neutral/Ok
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Nutrition
214
11% daily value
6 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

20% 13

Saturated

14% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

7% 21

Carbs (net)

- 17

Fiber

18% 4

Sugars

- 14

Sugars, added

- 0

Protein

12% 6

Cholesterol

4% 11

Sodium

5% 113

Calcium

18% 181

Magnesium

10% 42

Potassium

17% 794

Iron

5% 1

Zinc

8% 1

Phosphorus

24% 167

Vitamin A

83% 751

Vitamin C

31% 28

Thiamin (B1)

14% 0

Riboflavin (B2)

21% 0

Niacin (B3)

11% 2

Vitamin B6

24% 0

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

380% 57

Vitamin E

21% 3

Vitamin K

27% 32

Sugar alcohols

- 0

Water

- 432
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