12 Ingredients
  • 2 tablespoons olive oil
  • 2 medium onions
  • 6 garlic cloves, minced
  • 3 pounds turkey wings, cut at joints
  • 9 cups canned low-salt chicken broth
  • 2 teaspoons dried oregano
  • 1 28-ounce can diced tomatoes in juice
  • 3 carrots, peeled, chopped
  • 1 cup chopped celery
  • 1 cup orzo (rice-shaped pasta)
  • 2 15-ounce cans cannellini (white kidney beans), drained, rinsed
  • 1/2 cup thinly sliced fresh basil
Nutrition
523
26% daily value
9 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

37% 24

Saturated

30% 6

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 5

Carbs

11% 34

Carbs (net)

- 26

Fiber

30% 7

Sugars

- 7

Sugars, added

- 0

Protein

86% 43

Cholesterol

35% 106

Sodium

20% 469

Calcium

12% 121

Magnesium

21% 83

Potassium

32% 1132

Iron

25% 4

Zinc

23% 3

Phosphorus

66% 465

Vitamin A

22% 200

Vitamin C

27% 16

Thiamin (B1)

49% 1

Riboflavin (B2)

22% 0

Niacin (B3)

57% 11

Vitamin B6

46% 1

Folate equivalent (total)

17% 68

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

14% 1

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

27% 21
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