11 Ingredients
  • Kosher salt and freshly ground black pepper
  • Water
  • 1 pound regular, whole wheat, or quinoa linguine
  • 2 tablespoons extra-virgin olive oil, plus more for drizzling
  • 1/2 red onion, sliced
  • Pinch of red chili flakes
  • 1 large zucchini, diced (about 2 cups)
  • 2 cups quartered cherry tomatoes
  • 1 quart homemade vegetable stock or low-sodium vegetable broth
  • 6 ounces lump blue crabmeat, picked over for shells
  • 1/2 cup loosely packed basil leaves, roughly chopped
Nutrition
557
28% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

14% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

31% 93

Carbs (net)

- 87

Fiber

25% 6

Sugars

- 8

Sugars, added

- 0

Protein

49% 25

Cholesterol

14% 41

Sodium

56% 1337

Calcium

11% 109

Magnesium

26% 108

Potassium

18% 831

Iron

14% 3

Zinc

34% 4

Phosphorus

53% 374

Vitamin A

7% 63

Vitamin C

32% 29

Thiamin (B1)

16% 0

Riboflavin (B2)

16% 0

Niacin (B3)

25% 4

Vitamin B6

35% 0

Folate equivalent (total)

20% 80

Folate (food)

- 80

Folic acid

- 0

Vitamin B12

59% 1

Vitamin D

0% 0

Vitamin E

17% 3

Vitamin K

28% 33
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