13 Ingredients
  • 1 medium eggplant, cut lengthwise into 1/4-inch-thick strips
  • 1 medium zucchini, cut lengthwise into 1/4-inch-thick strips
  • 1 medium yellow squash, cut lengthwise into 1/4-inch-thick strips
  • 1 large onion, sliced into 1/4-inch-thick rounds
  • 2 medium tomatoes, halved crosswise
  • extra-virgin olive oil
  • coarse salt
  • freshly ground pepper
  • 3 cups cooked bulgur or couscous (from 1 cup dry)
  • 2 tablespoons fresh lemon juice (from 1 lemon)
  • 1/2 baguette, halved lengthwise
  • 1 clove garlic, halved
  • 1/2 cup lightly packed fresh basil leaves (from 1 bunch)
Nutrition
404
20% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

15% 10

Saturated

8% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

24% 73

Carbs (net)

- 58

Fiber

60% 15

Sugars

- 11

Sugars, added

- 0

Protein

25% 12

Cholesterol

- 0

Sodium

57% 1365

Calcium

12% 119

Magnesium

32% 134

Potassium

25% 1195

Iron

26% 5

Zinc

17% 2

Phosphorus

31% 216

Vitamin A

7% 60

Vitamin C

43% 38

Thiamin (B1)

51% 1

Riboflavin (B2)

26% 0

Niacin (B3)

34% 6

Vitamin B6

49% 1

Folate equivalent (total)

42% 169

Folate (food)

- 126

Folic acid

- 25

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

14% 2

Vitamin K

27% 33
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