11 Ingredients
  • 3 c. seedless watermelon cubes, cut into 1/2-inch chunks
  • 1 large ripe nectarine
  • 3 tbsp. finely chopped red onion
  • 1 tbsp. fresh lemon juice
  • 2 tbsp. instant coffee
  • 1 tbsp. grated peeled fresh ginger
  • 1 tbsp. olive oil
  • 1¼ tsp. ground allspice
  • salt
  • 8 skinless, boneless chicken-breast halves (3 pounds)
  • ½ c. packed fresh basil leaves
Nutrition
251
13% daily value
8 servings
                                       
                                            high-​protein, low-​carb, dairy-​free, gluten-​free
     

Fat

10% 6

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 7

Fiber

3% 1

Sugars

- 5

Sugars, added

- 0

Protein

78% 39

Cholesterol

41% 124

Sodium

25% 600

Calcium

2% 21

Magnesium

14% 60

Potassium

15% 717

Iron

5% 1

Zinc

12% 1

Phosphorus

54% 379

Vitamin A

4% 35

Vitamin C

8% 7

Thiamin (B1)

16% 0

Riboflavin (B2)

25% 0

Niacin (B3)

106% 17

Vitamin B6

109% 1

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

11% 2

Vitamin E

9% 1

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 203
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