8 Ingredients
  • 1 lb. sea scallops
  • 2 tbsp. reduced-sodium soy sauce
  • 1 tbsp. minced and peeled fresh ginger
  • 2 tbsp. vegetable oil
  • 2 clove garlic
  • 1½ lb. asparagus
  • ¼ tsp. crushed red pepper
  • ½ c. loosely packed fresh basil leaves
Nutrition
182
9% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

12% 8

Saturated

3% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 8

Fiber

15% 4

Sugars

- 3

Sugars, added

- 0

Protein

37% 18

Cholesterol

9% 27

Sodium

29% 704

Calcium

6% 58

Magnesium

14% 57

Potassium

13% 624

Iron

24% 4

Zinc

19% 2

Phosphorus

69% 484

Vitamin A

8% 76

Vitamin C

12% 11

Thiamin (B1)

22% 0

Riboflavin (B2)

21% 0

Niacin (B3)

16% 3

Vitamin B6

21% 0

Folate equivalent (total)

28% 112

Folate (food)

- 112

Folic acid

- 0

Vitamin B12

67% 2

Vitamin D

8% 1

Vitamin E

24% 4

Vitamin K

69% 83
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