11 Ingredients
  • 4 cups fresh corn kernels or 2 (10-ounce) packages frozen, thawed
  • 2 cups nonfat milk
  • 1 tablespoon olive oil
  • 1 large onion, diced (about 2 cups)
  • 1 medium red bell pepper, seeded and diced (about 1 cup)
  • 1 medium zucchini, (about 1/2 pound) diced
  • 2 cups low-sodium chicken or vegetable broth
  • 2 plum tomatoes, seeded and diced
  • 3/4 teaspoon salt
  • Freshly ground black pepper
  • 1/2 cup fresh basil leaves, cut into ribbons
Nutrition
154
8% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

5% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 22

Fiber

14% 4

Sugars

- 10

Sugars, added

- 0

Protein

12% 6

Cholesterol

1% 2

Sodium

15% 355

Calcium

20% 204

Magnesium

10% 42

Potassium

16% 556

Iron

4% 1

Zinc

6% 1

Phosphorus

24% 171

Vitamin A

19% 171

Vitamin C

68% 41

Thiamin (B1)

9% 0

Riboflavin (B2)

12% 0

Niacin (B3)

8% 2

Vitamin B6

15% 0

Folate equivalent (total)

9% 38

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 1

Vitamin E

4% 1

Vitamin K

21% 17
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