10 Ingredients
  • 2 cups short-grain brown rice
  • 4 tablespoons canola or olive oil
  • 4 large eggs, lightly beaten
  • 1 small red onion, chopped (1/2 cup)
  • 1 small carrot, minced (1/2 cup)
  • 1/2 cup frozen peas, thawed
  • 4 scallions, finely chopped (1/2 cup)
  • 1 large tomato, peeled, seeded, and chopped
  • 2 teaspoons salt
  • 1/2 cup chopped fresh basil leaves
Nutrition
227
11% daily value
10 servings
                                       
                                            balanced, low-​sugar, vegetarian, dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

8% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 30

Fiber

9% 2

Sugars

- 1

Sugars, added

- 0

Protein

12% 6

Cholesterol

25% 74

Sodium

10% 238

Calcium

4% 35

Magnesium

15% 63

Potassium

5% 214

Iron

7% 1

Zinc

10% 1

Phosphorus

22% 155

Vitamin A

9% 85

Vitamin C

6% 5

Thiamin (B1)

16% 0

Riboflavin (B2)

10% 0

Niacin (B3)

12% 2

Vitamin B6

20% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

109% 16

Vitamin E

8% 1

Vitamin K

18% 22

Sugar alcohols

- 0

Water

- 54
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