14 Ingredients
  • 1 3/4 pounds skinless, boneless chicken breast halves
  • 1 teaspoon salt, divided
  • 3/4 teaspoon freshly ground black pepper, divided
  • Cooking spray
  • 20 ounces uncooked farfalle (bow tie pasta)
  • 1 tablespoon butter
  • 3 garlic cloves, minced
  • 1 1/2 cups 1% low-fat milk, divided
  • 2 tablespoons all-purpose flour
  • 1 (3.5-ounce) jar commercial pesto (about 1/3 cup)
  • 3/4 cup half-and-half
  • 2 cups (8 ounces) shredded fresh Parmesan cheese, divided
  • 4 cups halved grape tomatoes (about 2 pints)
  • 1/2 cup chopped fresh basil
Nutrition
292
15% daily value
18 servings
                                       
                                            low-​sugar
     

Fat

16% 10

Saturated

20% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 27

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

41% 20

Cholesterol

16% 48

Sodium

16% 390

Calcium

21% 209

Magnesium

10% 43

Potassium

8% 372

Iron

6% 1

Zinc

12% 1

Phosphorus

40% 282

Vitamin A

8% 74

Vitamin C

6% 6

Thiamin (B1)

9% 0

Riboflavin (B2)

16% 0

Niacin (B3)

32% 5

Vitamin B6

36% 0

Folate equivalent (total)

5% 21

Folate (food)

- 18

Folic acid

- 1

Vitamin B12

16% 0

Vitamin D

2% 0

Vitamin E

4% 1

Vitamin K

5% 7
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