Grilled Chicken and Pesto Farfalle

Grilled Chicken and Pesto Farfalle
14 Ingredients
  • 1 3/4 pounds skinless, boneless chicken breast halves
  • 1 teaspoon salt, divided
  • 3/4 teaspoon freshly ground black pepper, divided
  • Cooking spray
  • 20 ounces uncooked farfalle (bow tie pasta)
  • 1 tablespoon butter
  • 3 garlic cloves, minced
  • 1 1/2 cups 1% low-fat milk, divided
  • 2 tablespoons all-purpose flour
  • 1 (3.5-ounce) jar commercial pesto (about 1/3 cup)
  • 3/4 cup half-and-half
  • 2 cups (8 ounces) shredded fresh Parmesan cheese, divided
  • 4 cups halved grape tomatoes (about 2 pints)
  • 1/2 cup chopped fresh basil
Nutrition
526
26% daily value
10 servings
                                       
                                           
     

Fat

29% 19

Saturated

36% 7

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

17% 52

Carbs (net)

- 49

Fiber

12% 3

Sugars

- 6

Sugars, added

- 0

Protein

73% 36

Cholesterol

29% 86

Sodium

29% 702

Calcium

38% 377

Magnesium

18% 77

Potassium

14% 668

Iron

10% 2

Zinc

21% 2

Phosphorus

72% 507

Vitamin A

15% 134

Vitamin C

11% 10

Thiamin (B1)

16% 0

Riboflavin (B2)

28% 0

Niacin (B3)

58% 9

Vitamin B6

64% 1

Folate equivalent (total)

9% 37

Folate (food)

- 33

Folic acid

- 2

Vitamin B12

28% 1

Vitamin D

166% 25

Vitamin E

7% 1

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 187
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