11 Ingredients
  • 1/3 cup olive oil
  • 2 medium onions, chopped
  • 4 cloves garlic, minced
  • 2 large eggplants, (2 pounds), peeled in strips and cut into 3/4-inch cubes
  • 4 to 5 medium zucchini, (2 pounds), cut into 1-inch cubes
  • coarse salt
  • ground pepper
  • 3 yellow or red bell peppers, ribs and seeds removed, cut into 3/4-inch cubes
  • 1 can (28 ounces) diced tomatoes
  • 1 teaspoon dried thyme
  • 1/2 cup chopped fresh basil
Nutrition
167
8% daily value
8 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 11

Fiber

30% 8

Sugars

- 12

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

40% 957

Calcium

8% 81

Magnesium

13% 54

Potassium

18% 843

Iron

10% 2

Zinc

7% 1

Phosphorus

15% 105

Vitamin A

12% 106

Vitamin C

104% 94

Thiamin (B1)

58% 1

Riboflavin (B2)

19% 0

Niacin (B3)

14% 2

Vitamin B6

42% 1

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

20% 3

Vitamin K

24% 29
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